Athletic CV
This page documents my athletic progress and plans. Reverse chronological order is the flavour here and inclusions and "disclusions" may appear to be rather haphazard. The intent is to concurrently communicate training focuses and progression of performance in competition. Seasonal focus is outlined with notable intermediate results included. Links are provided to blog entries where relevant.
2012
Fall Marathon [uncertain]
Cyclocross [Alberta Cup Series]
Wineman
Cent Cols Challenge Pyrenees
1950 km 43080 m ascent - 10 days
Individual Time Trial Provincial Championship
3rd Overall (2nd Cat2). 38 km in 51:17Jason Lapierre Stage Race - 7th Road Race
Tour de Bowness - 5th Circuit Stage
Golden Triangle in a Day (320km)
Personal record longest day on a bikeGreat White North Triathlon
7th Male 18-29 - 39th overall (of 675 finishers) 4:37:14
S/B/R - 2.0/96/22.1 kms - 35:19/2:27:34(w/flat)/1:34:22Devon Road Race - 3rd
Devon Criterium Provincial Championships - Team Win (12th individual)
Oliver Half Ironman
4nd Male 18-29 - 19th overall (of 687 finishers) 4:43:04
S/B/R - 2.0/96/22.1 kms - 41:23/2:17:41/1:39:00
Pigeon Lake Road Race - Provincial Championships
Birkebeiner
Birkebeiner 55km XC ski - PR: 3:42:59 - 10th overall
2011
Cyclocross [Alberta Cup Series]
Wineman - Sub 1 hour
Ironman Canada
23rd Male 18-24 - 276th overall (of 2605 finishers) 10:01:19
S/B/R - 3.86/180/42.2 kms - 1:09:13/5:00:20/4:43:58
Jason Lapierre Stage Race - 6th Road Race, 13th Criterium.
Individual Time Trial Provincial Championship
13th Overall. 40 km in 55:51Tour de Bowness - Debut in Cat 2
Devon Grand-Prix of Cycling
1st Cat 3 Prologue, 2nd Cat 3 ITT, 1st Cat 3 Criterium, 1st Cat 3 Road Race
Winner Cat 3 General Classification
Banff Bike Fest
1st Cat 3 ITT
4th Place Circuit Race
Oliver Half Ironman
2nd Male 18-29 - 8th overall (of 747 finishers) 4:34:43
S/B/R - 2.0/96/22.1 kms - 36:51/2:20:14/1:32:44
Bikes on Broadway Stage Race - 1st ITT, Second General Classification
Vancouver BMO Marathon
Sick with virus, DNF at 17 miles
Birkebeiner
Birkebeiner 55km XC ski - PR: 4:25:37
2010
Injured Achilles tendon moving a piano. 5 week break from all training, slow return.
Cyclocross - Alberta Cup Series
Ironman Canada
3rd Male 18-24 - 97th overall (of 2605 finishers) 10:01:19
S/B/R - 3.86/180/42.2 kms - 1:05:00/5:13:51/3:36:45
Mega Training Week - 45.5 hours (4h41m Swim - 1032km bike - 88.8km run)
Great White North Triathlon
2nd Male 18-29 - 5th overall (of 627 finishers) 4:14:06
Ran a PR time for an open Half Marathon at the end of it!
S/B/R - 2.0/90/21.1 kms - 33:29/2:12:59/1:27:31
Chinook Half Triathlon
1st* Male 18-29 - 3rd overall (of 106 finishers) 4:44:06
*Flat tyre on bike, requested outside assistance and hence also requested a DQ.
S/B/R - 2.0+/96/21.1 kms - 35:48/2:38:10/1:30:09
Break personal record for longest day on a bike - 300kms.
40 runs of 40 minutes or more in 40 days - May 1 to June 9
Race Directed Spring Thaw Triathlon.
2nd Place (Cat 4) Velocity Stage Race (1st ITT, 3rd Crit, 3rd Road Race)
Calgary Police Half Marathon
Alberta Bicycle Association Spring Training Camp in Penticton. 885kms in 8 days.
30 runs of 30 minutes or more in 30 days - February 22 to March 23
Acquired coaching from Steven Lord from Everyday Training.
2009
Cyclocross - Alberta Cup Series
Raced regularly in ABA cyclocross series upgrading from Sport to Expert and placing top 5 a few times
Edmonton -> Penticton by bike -
Covered 1477km in 9 days by bike
Towed trailer with camping gear for first 7 days and 1227kms
Calgary 70.3 - Provincial Long Course Championship
3rd Male 18-24 - 47th overall (of 1057 finishers) 4:44:37
Qualified for Ironman 70.3 World Championships
S/B/R - 1.9+/95/21.1 kms - 37:00/2:19:47/1:43:03
Chinook Half Triathlon
1st overall and bike course record 4:46:11
S/B/R - 2.0/96/21.1 kms - 35:45/2:31:29/1:38:59
Race the Ring ITT - 30km @ 42.735kph - 3rd Overall
Pigeon Lake Road Race - 1st/2nd Overall Cat 5
Yakima River Canyon Marathon
Marathon Debut: 3:28:03
2008
Tuffest Three Relay - 23 km @ 40.4 kph
Effort focussed on rehabilitating shoulder
Sea to Sea Bike Tour
7105 kms covered in 9 weeks of riding 6 days per week
Separated shoulder in bike crash
Covered 1006km in 6 days by bike
Rode to 14130 ft above sea level at summit of Mt Evans Colorado
2007
Tuffest Three Relay - 23 km @ 35.8 kph
Chinook Half Triathlon - Provincial Long Course Championship
Half Ironman Debut: 22nd overall 5:27:54
S/B/R - 2.0/96/21.1 kms - 36:27/3:05:34/1:45:54
2006
Summerside Triathlon - 2:51:46
Lake Chapparal Triathlon
Olympic Distance Debut:
S/B/R - 1.5/36/9 kms - 31:00/1:04:38/44:23
Moose is Loose Half Marathon - Debut 1:55:50
Spring Thaw Triathlon Sprint - Debut 45th Overall 1:22:36